How to Easily Increase your milk production

Generally, how to increase milk production is easy, before discussing make sure you know what it is breast milk first. Breast milk or breast milk is a liquid that contains an antibiotic which is very useful to keep the metabolism in the body of the baby. You can be sure when the baby met the most babies breastfeeding two have very strong immunity.



increase milk production

Besides breast milk can also be referred to as a primary source of nutrition is very easy to digest for newborns. By breastfeeding you have given the best life for your baby. But unfortunately not all mothers have abundant milk production, therefore, to always be able to provide intake of milk to the baby there are several ways you can do to increase milk production. Consider the following review!

eating Vegetables

There are some foods that can help increase milk production one of which is a vegetable. The vegetables are beneficial for improving milk production, namely papaya, spinach, carrots, bitter melon fruit and nuts. Read vegetable kale Benefits for pregnant women.

Noting the position of Breastfeeding

Lots of mothers who are breastfeeding when the pain is incredible. It's caused by the position during feeding wrong. Then try to do the right nursing positions such as sitting and lull baby lap. Because sitting aims to make the milk flow smoothly, when it has been deemed substandard and not sick can you be lying down to breastfeed your baby.

Try To Frequent Breastfeeding

Breastfeeding every 2-3 hours is the best way to help a lot of milk production. In addition to the newborn baby is very much needed intake of milk every 2-3 hour, in order to help boost the immune system when the post was born. With frequent breastfeeding can affect the level of breast milk to be issued, as the process is influenced by the hormone prolactin, which is where the hormone prolactin will work well when more milk is issued.

Note Lifestyle

The easy way to increase your milk supply next is a lifestyle, it greatly affects milk production itself, for example when a mother is under stress it can be ascertained that diprodusi ASI will be reduced, it is because of hormonal influences. So for those who are currently breastfeeding try to always be in a relaxed state, or do not stress yourself so that hormones remain stable and the intake of milk to your baby stay awake.


How to increase your milk supply selanjuntya is to give milk alternately. It is useful to drain the milk, so milk already produced should be drained and milk will be produced again. Not only that, the benefits of breast-feeding are alternately so that the baby does not get bored with the right side or left alone.

Massage Regularly

Massage is right and proper it will also help you to expand milk production. You can do massage from the base of the breast and then gently press the chest wall by using two fingers. After that, you can also perform a circular motion on the chest for a few seconds and continued to move the fingers on the next area.

Stay Calm and Relax

The next way is to keep calm and relaxed. Relaxed and calm when breastfeeding is the easiest way to increase milk production. It can also make longer babies when breastfeeding. You can also make skin contact with the baby when communicating or petted. It can trigger the hormone oxytocin's more to produce milk.

Avoid smoking

Cigarette smoke can have an adverse influence on milk production. Therefore, you should avoid becoming active or passive smokers. Make sure you are eating fruits and vegetables so that health is maintained.

Breast pump

You also can pump breast milk after feeding to stimulate milk production. Use a pump which has good quality so that the milk produced no fixed maximum. Not only that, make sure you wash and clean the breast pump after use. It is intended that human milk is sterile and hygienic when consumed little guy.

Drinking Water

As you know, the main ingredient of milk production is water. Therefore, make sure you drink water on a daily basis. Not only the white water course, you can also eat water-rich foods such as milk, soup and more.

Now that's a discussion on how to easily increase your milk supply. Given the importance of intake of breast milk in your baby, so keep your milk produsi in good shape