This is the Best Sources of Vitamin D to the body

As we know, one of the best sources of vitamin D is to maintain a healthy body from sunlight. But not just any sunlight, vitamin D can also be obtained from the food you consume daily. Intake of vitamin this one must be fulfilled in every day, because if it is not met there will be some diseases caused by lack of vitamin D, such as the heart does not function properly, fatigue and often pain in the muscles, stress, until there is bone loss.