This is the Best Sources of Vitamin D to the body

As we know, one of the best sources of vitamin D is to maintain a healthy body from sunlight. But not just any sunlight, vitamin D can also be obtained from the food you consume daily. Intake of vitamin this one must be fulfilled in every day, because if it is not met there will be some diseases caused by lack of vitamin D, such as the heart does not function properly, fatigue and often pain in the muscles, stress, until there is bone loss.



In general, there are many health benefits of vitamin D for the body, ranging from aiding the absorption of calcium and magnesium to all parts of the body, keeping the needs of calcium and phosphorus in the blood, control the rate of growth of bones and teeth and can support the critical functions of body muscle. So what are the foods rich in vitamin D? Here are the best source of vitamin D to maintain the health of your body.

sources of vitamin D

A list of the best food sources of vitamin D

Cod liver oil

Cod liver oil is one of the highest food source and is rich in vitamin D. This is because in 100 grams of cod liver oil, contains 10,000 IU of vitamin D. Of course this food source can meet the intake of vitamin D on a daily basis. Codfish itself is a fish that is rich in nutrients that are good for maintaining a healthy body. Besides rich in vitamin D, cod liver oil is also beneficial for preventing heart disease, stroke and can accelerate wound healing.

Salmon

In 100 grams of salmon rich 1400 IU of vitamin D. The salmon itself was one of the best of Japanese food ingredients that are often used as Sushi or other dishes. Although it has a price a little expensive, but there is no harm in occasionally try fish rich in these benefits.

Caviar

Caviar is a food derived from fish eggs. Fish are often exploited for caviar is fish beluka or sturgeon. The price is very expensive to make caviar can not be enjoyed by everyone. Usually caviar will only be presented and served by a fancy restaurant. But if you eat caviar, there are some benefits that can be obtained, which prevents damage to healthy cells in the body, increase the production of red blood cells, boosts the immune system and much more.

Milk

The next source of vitamin D is milk. In each 175 ml of milk contains vitamin D by 98.7 IU. But not only rich in vitamin D, milk is also rich in other nutrients such as minerals, calcium and other very good for maintaining a healthy body.