10 Type of Good Fruit Consumed by People with Diabetes

A person with diabetes should be careful and always keep what he ate, including fruit.

Fructose is one form of sugars in fruits are known to have a negative impact on people with diabetes, as well as for a person with excess weight. So, any fruit that remains safe for diabetics?

As has been reported by the Times of India, here are 10 pieces that can still be consumed and safe for patients with diabetes:



1. Apples
When eating apples, avoid peeling skin. Do not forget, wash it first so the candle in the skin of apples lost. Eat an apple with its skin because it is rich in apple skin anti-oxidant. In addition, apple is a source of fiber and vitamin C is good.

2. Apricot
Apricots have a high fiber content and are also rich in vitamin A, but low in carbohydrates. This fruit is a good choice for diabetics. Begin to incorporate 1 apricots in your daily menu.

3. Give [Cranberry, Raspberry, Blueberries]
Various kinds contain anti-oxidants give very good. In addition, please contain fiber, low in carbohydrates, and various vitamins. Eating three-fourths cup of berries enough to menu per day.

4. Cherries
Cherries have anti-oxidant content. Additionally, cherries are also low in carbohydrates and glycemic. Advised to eat 12 cherries per day.

5. Orange
Oranges contain vitamin C is high enough. Citrus fruit is also low in carbohydrates and contain potassium.

6. Grapefruit
Pomelo is a kind of orange with a sweet, sour and fresh. This fruit is a healthy choice for diabetics. It is advisable to eat half a grapefruit a day.

7. Kiwi
Kiwi is a good source of potassium, fiber, and vitamin C. Kiwifruit also contains carbohydrates low, which is very good for diabetics. Advised to eat 1 kiwi fruit per day to maintain your health.

8. Melon and Watermelon
Melon and watermelon are rich in vitamins B and C, and beta-carotene, potassium and lycopene. Eating a slice of melon every day will give you the vitamins needed by the body daily.

9. peaches
Peaches or peach is a good source of vitamins A and C. In addition, peaches are also low in carbohydrates, rich in potassium, and fiber.

10. Pears
Pears are rich in potassium, fiber, and low in carbohydrates. Experts argue that pears should be a part of your diet everyday.