Food Cancer Prevention

Every time when eating, foods to prevent cancer try to fill the plate with a two-thirds portion of plant foods and the remaining third is animal protein. What foods could be the contents of a plate at mealtime arrives are:



1. Food Color, are fruits and vegetables contain nutrients that can banuak fight against cancer. The more color, the more nutrients. All these makana rerkena lower the risk of cancer, as well as help maintain weight. Excess body weight can raise the risk of many cancers, including colon, esophagus and kidney. Consumption of at least five servings of fruits and vegetables a day. Of course everything is prepared in a healthy way.

2. Anti-Cancer Centre. Folate is a B vitamin that can protect the body from cancer of the colon, rectum and breast. At breakfast, the consumption of large amounts of folate contained in cereals and whole-grain products. Similarly, in the orange juice, melons, and strawberries.

3. More Sources of folate. Another source of folate was asparagus and eggs. Similarly in chicken liver, nuts, sunflower seeds and sayyran leafy greens, such as spinach. The best way to get folate is not through supelemen, but eating enough fruit, vegetables and grain products are fortified folate.

4. Food Tomato. Not clear what factors in tomatoes that may fight cancer, lycopene (the red pigment color poster) or others. However, a number of studies have proven tomatoes reduce the risk of cancer, including prostate cancer. Research also states that tomato products, such as juice or sauce, tomatoes increases the potential for reducing the risk of cancer.

5. Potential Anticancer of Tea. Although the evidence is not strong, the tea could be a strong fighter against cancer. In laboratory tests, green tea can slow or prevent the development of cancer in the colon, liver, breast, and prostate. The effect is also the same as in the lung tissue and skin. In long-term studies, tea can also lower the risk of cancer of the bladder, stomach and pancreas.

6. Wine and grape juice, especially purple and red, contains resveratrol. The compounds have powerful antioxidant components and anti-inflammatories. In laboratory studies, resveratrol mencegahj damage that can trigger the occurrence of cancer in cells. However, there is no sufficient evidence that eating grapes or drinking grape juice or wine can prevent or treat cancer.

7. Water can protect. White water not only quench the thirst, but also protect against bladder cancer. Water dissolves substances concentration of potential causes of cancer in the bladder. In addition, drinking enough water also causes the body to urinate frequently. Thus, it will reduce cancer-causing elements linger in contact with the bladder wall.

8. Family cabbage and leafy green vegetables. Vegetables from the Cruciferae family, including broccoli, cauliflower, cabbage, bok choy and kale, have components that can help the body to survive from cancer, such as colon, breast, lung, and cervix. In addition to the cabbage family, dark green leafy vegetables, such as spinach and lettuce, are very rich in folate, fiber and carotenoids. These nutrients help protect against cancers of the mouth, larinks, pancreas, lung, skin and stomach.

9. Turmeric. Curcumin is the main ingredient of turmeric and great potential in the fight against cancer. Laboratory research showed that curcumin could suppress of transformation, proliferation, and invasion of cancer cells of various types of cancer.

10. Give Families. Sroberi and Raspberries have a phytochemical called ellagic acid. A powerful antioxidant that can fight cancer in several ways at once, including turning off certain cancer-causing substances and slowing the growth of cancer cells. Blueberries also contain antioxidants and potential to repel cancer. How it works by turning off the free radicals before they do any harm cells. To increase the intake of blueberries, try mixed with oatmeal, cereal, yoghurt and salad.