9 Healthy Foods for Cancer Prevention

Cancer is one of the deadly disease that has resulted in many people died. Cancer can be prevented. Therefore, to have a healthy life to prevent cancer need to be applied in everyday life. One way to prevent cancer is to eat healthy foods.



Healthy foods such as green vegetables and fruits contain medicinal properties as primary prevention of cancer. Here are some healthy foods that are believed to be early cancer prevention drug:

1. Garlic
Not only as flavorings in every cuisine, garlic is also useful as a weapon for body armor because they contain high antioxidants. In addition to assisting in killing tumor cells, garlic also bisamelindungi body parts vulnerable to cancer.

2. Spinach
Spinach is known to have carotenoids very beneficial for health. Spinach also has properties to fight cancer treatment.

3. Berry
Fruits are included in the family of berries, such as blueberries, strawberries, and cherries contain anthocyanins lot. Anthocyanins are compounds that help slow the aging process, protect against heart disease and cancer.

4. Brown
In addition he can cause obesity, but the chocolate turns out to be useful for preventing cancer. If you love chocolate, you should choose dark chocolate because it contains more antioxidants that can prevent you from developing cancer.

5. Mushrooms
Mushrooms also have a nature helps boost immunity. Eating fungal sufficiency can help you avoid cancer. Not only that, these fungi also inhibit the growth of malignant tumor cells.

6. Oranges
Citrus fruits also have cancer-fighting properties. Citrus fruits rich in vitamin C, beta carotene and folic acid which helps in avoiding cancer.

7. Col.
Some types of vegetables such as cauliflower, broccoli, and cabbage have the content of indole 3 carbinol that help fight breast cancer. These vegetables were able to change the hormone estrogen (a hormone that accelerates the growth of cells which tend to become cancerous) into a protective hormone.

8. Tea
Drinks tea, especially green body functions as an antioxidant that can fight cancer. Not only warms, green tea is also good for preventing bladder cancer, breast cancer, and skin cancer.

9. Tomatoes
Toman rich in vitamin C. In addition, the tomato also has antioxidant properties that contribute to the prevention of cancer. To eat tomatoes can be done by taking a fresh fruit directly or can be in the form of tomato juice. Properties could to prevent damage to body cells, which is one of the causes of cancer.