Breast cancer is the cancer most commonly experienced by women. Of the 20 sufferers as much as 6% of them died. Experts have different opinions, the causes of breast cancer due to hormonal influences and the food. Especially fatty foods are more likely to develop breast cancer than those who do not eat a lot of fatty foods. Women with large stature, more likely to develop the disease than women who are thin and short, then the family who had the disease, it is likely to get the disease as well.
Some conditions other women who have an increased risk of breast cancer are:
breast cancer preventing foods
Women grow old age
Women who have suffered from cancer of the breast
Women with a family history of breast cancer such as sister, mother or aunt
Women who have never been pregnant
Women who have their first child after age 35
Women with a history of breast disease other
Women at menarche age under 10 years
Women never bear children
Women never breastfed
Never hormone replacement therapy
Never do progam KB using birth control pills and the like in a long time
Type of Food Breast Cancer Prevention
When consumed daily food, it is necessary to avoid foods that are carcinogenic. Instead we need to eat everyday foods containing cancer-preventing antioxidants, so that will fight cancer-causing free radicals to provide immunity to the body. In addition, factors to trigger cancer because of the lack of natural fruit and vegetable intake which has a high fiber. In a study University of California revealed that consume vegetables and fruit regularly can reduce the risk of cancer by half.
In addition to antioxidants that are fitokomiawi in vegetables and fruits had a number of crude fiber in foods including breast cancer prevention. With so carcinogenic substances that will be tied to as well, which is then excreted through feces, so it can save time for transit poison.
Juices and Fruits
Juices and fruits are full of vitamins that are essential in building the body's immunity. Besides fruits contain natural fibers as a breast cancer preventative food. Fiber the body needs 20-30 grams per day according to the National Cancer Institute, USA. Obviously there are some things that we get from that juice benefits
Easy to take
Can be mixed with other fruit
Honey can be added to reduce the sour taste of the fruit
Helpful component in the fruit makes the maximum consumption for example there is white on orange sponge which is usually discarded when the juice is consumed, because they contain high limone.
Drink 1 liter of juice per day for the treatment and prevention is highly recommended. Some fruits are recommended
1. The name of the fruit contained Benefits
2. Apples Vitamin C is high, especially water soluble fiber and pectin carotene
3. Belimbing high Vitamin C, anti-inflammatory
4. Guava Vitamin C, six times more than oranges
5. Orange sweet Bioflavanoid and cancer-preventing antioxidants, Vitamin C for immune support, limonoids for the immune system
6. Lemon antioxidants, vitamin C, it is advisable to eat the white sponge also
7. Pineapple Antioxidants, sacharosa, dextrose, organic acids, anti-inflammatory. And disrupt the growth of cancer cells
8. Papaya Beta-carotene, pectin, fitokinase, papain for solving protein
9. Soursop Vitamin C, fiber, and antioxidants
10. Tomatoes Vitamin C, an antioxidant, lycopene as an antidote to free radicals
11. Melon anticoagulant agent, karotinoid to fight cancer
12. Wine antioxidant flavonoids, polyphenols pecyin, tannin gene to counteract damage, prevent cancer.
13. Watermelon Flavonoids, Vitamin C
Vegetables and Grains
Benefits vegetable names contained therein
1. Broccoli, red cabbage, mustard greens, turnip and cauliflower Glukosinoat, beta-carotene, indoles, isothiocyanates, sulfosaran, coumarin, and phenol as an anti-cancer in the breast cancer-preventing foods are rich in fiber
2. Carrots Glutathione, Vitamin C, beta-carotene, folic acid, antioxidants.
3. Beans Lignin, crude fiber, and protease
4. Papaya coarse fiber, vitamins A and C, the enzyme papain
5. Cassava leaves coarse fiber, vitamin A and antioxidants can also prevent the causes of colon cancer
6. Spinach coarse fiber, carotenoids, and nitrosamines
7. Eggplant Protease inhibitors
8. Soybean Genistein, daidzen, phytic acid, saponins, fitostero, phenolic acids
9. pepper Capsaicin for carcinogens
10. The black sticky rice, corn, green beans, red beans and nuts Tolo coarse fiber, vitamin
Honey from bees
Honey as a natural sweetener from raw materials nectar of flowers. Abortion is:
Glucose, a high content of nutritious to restore body fluids quickly
Fructose, to reduce liver damage that causes liver cancer
Diastase and invertase enzyme to reduce the starch, protein and glycoside excess in the body
Benefits owned honey as breast cancer preventing foods are:
Increase endurance and build the immune system.
Either accelerate wound healing wounds and scars of cancer cancer surgery
Her royal jelly can normalize body functions and regulate cell function, as antiviral and anticancer.
Propolis, antibiotics, immune stimulant and improve the work phagocytes in white blood cells, are also antioxidants.
Bee pollem, collected by bees as food reserves. The content of beta-carotene contained therein can prevent the growth of cancer cells and stabilizes cell regeneration and rehabilitation.
Food Containing Chlorophyll
Chlorophyll sdalah main pigment in green growth, algae and photosynthetic bacteria. In this case as pigment carotene, chlorophyll is vital in activating radical compounds that are harmful to cells. Following consumption of chlorophyll as breast cancer preventing foods and bentukkannya:
Alpha-alpha, are vegetables such as bean sprouts but they are much longer and green. Act as antioxidants, blood cleansing, smooth the blood, improves digestion, inflammation resolve.
Spirulina, is a single-celled blue-green algae living in freshwater microscopic spiral. 25 kalilipat contain beta-carotene than carrots. This becomes an excellent antioxidant.
Rice leaf, the source plant chlorophyll is aged less than 10 days are free of pesticide residues. To cure cancer, it takes 20-30 grams of rice leaves fresh and washed and then smoothed with 2 cups of water and filtered. The water is rich in chlorophyll which is useful for cancer treatment.
How to Clean Vegetables and Fruits
Vegetables and fruit before getting into the refrigerator then need to be cleared first. It is a safe way before consuming foods which may contain pesticide substances, as follows:
Wash fruits and vegetables under running water to remove dirt and residue that sticks.
Marinate with salt, apple cider vinegar or vegetable wash liquid for 10 minutes. For one kilo of vegetables or fruit ½ brick-made salt or 4-5 tablespoons of apple cider vinegar.
Wash again with clean water so the salt or the washing liquid remaining fruit. If using apple cider vinegar should not be washed back.
Type of Food to Avoid
Some foods suspected to be carcinogenic substances if consumed. This can lead to breast cancer, and even breast cancer in men.
Foods containing high fat - high protein foods, such as red meat where it contains heterocyclic compounds that trigger cancer. Then poultry meat or white meat that initially healthy now also started to suspicion. This is due to farmed poultry are no longer naturally so rich in fat.
The food was cooked by fire or smoked - Combustion section charred exterior will generate quinone compound and which has properties benzopirene stimulate cancer growth.
Fried foods with high temperatures and saturated oils - Cooking oil is oil saturated and trans fats. Eg butter, margarine and cooking oil. Used cooking oil that has been 2 times fried and blackish in color containing compound is hydrogen peroxide free radicals are very strong.
Meat cans - canned food is a lot of added sodium nitrite to preserve and beautify. The compound if it binds to amino contained in meat to form carcinogenic nitrosamines.
Food poisoning - for example food that has been contaminated mitoksin toxin produced by Aspergillus flavus.
Tubers - tubers sprout leaves and mottled greenish-containing compounds solanine and karsonin glokoalkaloid especially carcinogenic,
Additives - Food containing additives actually safe dose according to the government, but should be aware if no suitable dose for example, foods containing sweeteners, preservatives and no artificial coloring. For example meatballs, noodles, junk food, fast food and others.
Wet fish, salted fish and salted egg
Berlakohol drinks, soda, chocolate, coffee, and ice
Duriang fruit and jackfruit
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