Vitamins have a very close relationship with the health of the body. Some vitamins that must be met, among others, vitamins A, B, C, D, E and K. All of these vitamins have functions and benefits that are very important to maintain the health of our bodies. If yesterday had explained about the health benefits of vitamin A to the body, this time will explain the list of food sources of vitamin A.
One of the benefits of vitamin A is to maintain eye health and more. Someone who lack vitamin A can develop health problems, such as diseases of the skin, problems in vision, digestive diseases and growth inhibition for toddlers. It is vital for supplying the intake of vitamin A on a daily basis. Well here is a list of the best food sources of vitamin A that you can consume.
List of Food Sources of Vitamin A
Vitamins have a very close relationship with the health of the body. Some vitamins that must be met, among others, vitamins A, B, C, D, E and K. All of these vitamins have functions and benefits that are very important to maintain the health of our bodies. If yesterday had explained about the health benefits of vitamin A to the body, this time will explain the list of food sources of vitamin A.
One of the benefits of vitamin A is to maintain eye health and more. Someone who lack vitamin A can develop health problems, such as diseases of the skin, problems in vision, digestive diseases and growth inhibition for toddlers. It is vital for supplying the intake of vitamin A on a daily basis. Well here is a list of the best food sources of vitamin A that you can consume.
a source of vitamin A
Food sources of vitamin A you need to know
Carrot
Almost everyone already knows that the carrot is one of the vegetables that are rich in vitamin A. Carrots are usually used as a mixture of dishes such as soups and other foods. The content of nutrients and vitamins in carrots not only can make vision clearer and sharper, carrots also has properties to reduce hypertension and overcome pain due to menstruation.
Tomato
The second is the tomato. Pieces at once vegetables are also rich in vitamin A. Tomatoes that have a moderate size can help you to get enough vitamin A by 20%. In addition to vitamin A, tomatoes are also rich in vitamin C that works to prevent cancer, ward off free radicals and maintain a healthy body.
Dragon fruit
The next source of vitamin A is the dragon fruit. Fruit that has several color variants is one of the fruits that contain high vitamin A and contain beta-carotene. Vitamin A and beta-carotene in the fruit is very good for maintaining eye health.
paprika
Just like the dragon fruit, peppers are also a type of vegetable that has many color variants. Someone who regularly eat peppers, able to meet the needs of vitamin A by 60%. In addition to vitamin A, peppers are also rich in vitamins and other nutrients, such as vitamin C, potassium and calcium.
beef liver
Besides tasty, beef liver is also very healthy. Did you know in 100 grams of beef liver contains more than 300% of the intake of vitamin A. However, preferably, not too often consume beef liver, because the content of cholesterol and uric acid is very high.
Mango
The next source of vitamin A are mangoes. If it is the season, the mango is one of the most requested pieces of each person. Besides tasty, mangoes are also rich in vitamins. In 1 cup of mango contains about 1785 IU or equivalent to 36% of the requirement of vitamin A.
Spinach
Spinach is not only rich in iron, spinach also contains not less carrot. One cup of spinach can meet the needs of up to 49% of vitamin A. The iron contained in spinach is certainly very beneficial to your health.
Papaya fruit
The next best source of vitamin A is papaya. Besides cost, the papaya fruit also has a delicious flavor. Did you know that papaya is small enough to meet the needs of 29% of vitamin A in the body on a daily basis.
Apple
Next was the apple. Already since antiquity apple is indeed one good fruit to maintain a healthy body. The content of vitamin A in apples can certainly adequate daily intake. Not only that, apples are also rich in vitamin B complex and C.
dairy
The public would only know if the milk and other dairy only rich in calcium. But not only that, such as milk and yoghurt, cheese and others also contain vitamin A which is useful for maintaining the health of our bodies.
Tubers
Tubers are a source of vitamin A which is also often used as a food substitute for rice for diabetics or someone who is dieting. Types of tubers that contain vitamin A, among others, red sweet potato, steamed sweet potatoes, yellow potatoes and yams are also red.
Red chili pepper
Next is the red chili. Plants that are used to provide a spicy flavor is rich in vitamins A good high to maintain a healthy body. One of the vitamins contained in the red chili is vitamin A. So do not be surprised if a lot of people who like spicy food.
Banana
Just like papaya, banana is also good but it still has an affordable price. Besides can be eaten directly, you can also process them into a wide variety of food. But keep in mind is not too mature in the process, it is intended that the nutrients in bananas is maintained.
Carrot
Almost everyone already knows that the carrot is one of the vegetables that are rich in vitamin A. Carrots are usually used as a mixture of dishes such as soups and other foods. The content of nutrients and vitamins in carrots not only can make vision clearer and sharper, carrots also has properties to reduce hypertension and overcome pain due to menstruation.
Tomato
The second is the tomato. Pieces at once vegetables are also rich in vitamin A. Tomatoes that have a moderate size can help you to get enough vitamin A by 20%. In addition to vitamin A, tomatoes are also rich in vitamin C that works to prevent cancer, ward off free radicals and maintain a healthy body.
Dragon fruit
The next source of vitamin A is the dragon fruit. Fruit that has several color variants is one of the fruits that contain high vitamin A and contain beta-carotene. Vitamin A and beta-carotene in the fruit is very good for maintaining eye health.
paprika
Just like the dragon fruit, peppers are also a type of vegetable that has many color variants. Someone who regularly eat peppers, able to meet the needs of vitamin A by 60%. In addition to vitamin A, peppers are also rich in vitamins and other nutrients, such as vitamin C, potassium and calcium.
beef liver
Besides tasty, beef liver is also very healthy. Did you know in 100 grams of beef liver contains more than 300% of the intake of vitamin A. However, preferably, not too often consume beef liver, because the content of cholesterol and uric acid is very high.
Mango
The next source of vitamin A are mangoes. If it is the season, the mango is one of the most requested pieces of each person. Besides tasty, mangoes are also rich in vitamins. In 1 cup of mango contains about 1785 IU or equivalent to 36% of the requirement of vitamin A.
Spinach
Spinach is not only rich in iron, spinach also contains not less carrot. One cup of spinach can meet the needs of up to 49% of vitamin A. The iron contained in spinach is certainly very beneficial to your health.
Papaya fruit
The next best source of vitamin A is papaya. Besides cost, the papaya fruit also has a delicious flavor. Did you know that papaya is small enough to meet the needs of 29% of vitamin A in the body on a daily basis.
Apple
Next was the apple. Already since antiquity apple is indeed one good fruit to maintain a healthy body. The content of vitamin A in apples can certainly adequate daily intake. Not only that, apples are also rich in vitamin B complex and C.
dairy
The public would only know if the milk and other dairy only rich in calcium. But not only that, such as milk and yoghurt, cheese and others also contain vitamin A which is useful for maintaining the health of our bodies.
Tubers
Tubers are a source of vitamin A which is also often used as a food substitute for rice for diabetics or someone who is dieting. Types of tubers that contain vitamin A, among others, red sweet potato, steamed sweet potatoes, yellow potatoes and yams are also red.
Red chili pepper
Next is the red chili. Plants that are used to provide a spicy flavor is rich in vitamins A good high to maintain a healthy body. One of the vitamins contained in the red chili is vitamin A. So do not be surprised if a lot of people who like spicy food.
Banana
Just like papaya, banana is also good but it still has an affordable price. Besides can be eaten directly, you can also process them into a wide variety of food. But keep in mind is not too mature in the process, it is intended that the nutrients in bananas is maintained.
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