Natural Sources of Calcium Good For The Body

Calcium (Ca) is one of the minerals that are needed by the body. Calcium is useful to help the formation of teeth and bones. In a day, the body needs calcium more than 100 mg. And if the body lack of calcium can lead to osteoporosis and bone growth disturbance.



In addition to strengthen bones and teeth, the benefits of calcium for the body is for blood circulation, lowers the risk of colon cancer, flexing muscles, prevent heart disease, resolve complaints during menstruation and menopause, normalize blood pressure and much more.

So far, we know that milk is the highest source of calcium. But you know other than that, there are some other foods that are rich in calcium? Here are a natural source of calcium you should know.

Natural Calcium Sources

Natural Calcium Sources Before You Go

Salmon

The first source of calcium are salmon. In 3 ounces of canned salmon which already has a high calcium content that is equal to 181 mg. Although fish this one is quite expensive, but the content of vitamins and meniral in it can help you to stay healthy. Besides being rich in calcium, salmon is also rich in omega 3 fatty acids which are useful for preventing birth defects for pregnant women. You are advised to eat salmon to maintain a healthy body.

Cheese

The second source of calcium is cheese. Cheese have the same content as the milk ranging from calcium, vitamins, minerals, fat, phosphorus, cholesterol and protein. This is because the cheese is a milk-based foods. But you should not consume excessive milk. Because too often consumed milk can cause some health problems such as cholesterol.

oatmeal

Oatmeal is one of the best foods for maintaining heart health. In addition, oatmeal is also rich in calcium. In one bowl of oatmeal contains 105 mg of highly suited to meet the needs of calcium each day. In addition, oatmeal is also rich in carbohydrates and fiber that is suitable especially for people who diet or people who want to lose weight.

Broccoli

Compared with the above foods, broccoli is one of the vegetables that are rich in calcium is equal to 180 mg. In addition, broccoli also contains nutrients that are beneficial for maintaining healthy skin, prevent heart disease, control blood pressure, prevent depression, prevent cancer and thus maintaining healthy bones and teeth.

Banana

The next source of calcium is a banana. Banana is a fruit that is loved by every citizen of Indonesia. Besides tasty, bananas can also be found in various places ranging from the supermarket, hypermarket up small stalls. Calcium, bananas are also rich in potassium, which is useful for maintaining the health of your heart.

yoghurt

The next natural sources of calcium are yogurt. Yoghurt is the result of fermentation of milk which is rich in benefits. The content of the good bacteria in dairy products this one can help aid digestion and can be used to overcome white. In addition, yogurt is also high calcium foods as milk-based.

Soybeans

Soybeans are also a kind of nuts are rich in calcium .. One cup of soy beans boiled without using salt mixed with calcium of 261 mg. Besides its use as a food, soy beans can also be processed into a refreshing drink that is soy milk.

quinoa

Quinoa or quinoa is a pseudo cereal crops that became a staple food for the Indian community, in the Andes Mountains, South America. Quinoa seed is a food that is rich in nutrients. Because quinoa contains protein and carbohydrates are very high. 1 cup cooked quinoa can produce 60 to 100 mg of calcium.

Kale

Next is kale. Kale is a food that goes into a kind of cabbage or commonly called cabbage. In one cangkit kale contains 90 grams of calcium. Thus consuming 3.5 cups of kale is more beneficial than taking a glass of milk.

Tofu

Tofu is an excellent source of calcium that you can consume. Tofu or tofu is a food made from fermented soy sediment. Tofu itself has a texture that is softer and less resistant to treatment. This is because the calcium in the tofu is high. Tofu is also often recommended as a meal substitute for milk.

Orange

Orange is a fruit that is now familiar to us. Fruits are rich in this vitamin can also be found in almost all parts of the world. It tastes good and fresh made fruit is well-liked by everyone. Not only rich in vitamin C, oranges also contain calcium 60 mg in each fruit.

Now that's some natural sources of calcium that you can try. In addition, there are also almonds, sardines, soy milk, sesame seeds, rapeseed, fruit and green vegetables are the foods rich in kasium.