Know the Benefits of Apples for Health and Diet

Key to the success and health of a person either by keeping portions and types of food intake each day. We know that a healthy diet can make the body become strong, healthy and fresh. According to nutrition experts, the key to living a healthy and fit is by eating the kind of food that is really clean, nutritious balanced, as well as in the correct portion. Still, according to experts, there are 12 variations of essential foods that are highly recommended in order to support the physical activity of the sportsman, and one of them is an apple. Apple benefits for health and diet is very high



Apples are often used as an icon of healthy foods and healthy. Almost every day we see that in every ad that reflects a healthy and fit life must be the model of grasping or even eat an apple. And indeed it is not a figment. Based on various studies have been published medical journals role in the world, apples turned out to contain important ingredients needed by the body to increase metabolism, increase endurance, and is also beneficial for heart health. Not to mention the apples are very efficacious for maintaining healthy skin and hair.

Benefits of Apples for Health and Diet

If you are curious about the benefits of apples to health and diet, then you need to know that so many benefits offered even a health expert to make one thick book specifically discusses the benefits of apples for the body. But more summarily we may conclude that eating apples can not only help improve the freshness ecara body physically but also can help overcome emotional problems experienced by a person. Yes, please be aware that only with the scent of red apples. Read also the benefits of apple juice and vinegar to beauty.

And besides apples, some other fruits are very effective and beneficial in supporting a person's health and diet program. So if you have trouble getting supplies of apples and could not get the benefits of apples to maintain health and diet then there is still some fruits alternative that you can try. The fruit is it? Here's an example:

Chocolate

of research experts revealed bawasanya chocolate consumption was very good because the content in the chocolate pieces. When consumed little more each week could reduce the risk of stroke, and even can also reduce the risk of death of a person due to stroke. Despite the bitter fruit is also beneficial.

Cabbage or cabbage

In the womb of cabbage has 20 calories, 2 grams of fiber serata rich in sulforaphane in every cangkirnnya apabikla puree. These chemical substances can cure cancer and is proven to reduce cell damage in the body.

Avocado

This fruit contains a lot of vitamin E, according to experts, if every person consumes foods containing vitamin E may help use glucose for energy needs in the nervous system and brain.


Mango

Next was a mango. Mango is one of the most popular fruit among the people of Indonesia. Just as the benefits to health and diet apple, mango fruit is also rich in vitamins and nutrients that are good for maintaining a healthy body. The content of minerals and vitamins in apples may help to keep the immune system, improve brain function, maintain digestion and can prevent cancer.

fruit Strawberries

Strawberries are rich in vitamin A, B complex, C, E and K are good for the body. Besides being very delicious when consumed directly, you can also add the strawberries into a dish salads and smoothies. Not only that, you can also use it as a refreshing fruit juice.

Banana

Each person must already be familiar with this one fruit. Banana fruit is rich in fiber, so it can keep you full longer. Not only that, fiber can also maintain digestive health. So that the stomach will feel flat and not bloated. For everyone banana is a fruit that is used for the most effective diet.

Apricot fruit

Apricot is one of the fruits rich in vitamin C, fiber, potassium, calcium, antioxidants, iron and other nutrients. Apricot can be utilized as an additional ingredient for the manufacture of a delicious apricot pie.

Fruit to Thwart Diet

Fruits rich in sugar

Fruit that has a sweet taste, may indicate that the fruit is rich in sugar and carbohydrates. Therefore you should limit eating fruits that contain sugar, because the calories in fruit will accumulate as fat if not used.

Timing Fruit Eat Right

Election time in eating the fruit that is not appropriate, can raise the glucose spike in the body and can derail a diet program. The right time to eat fruit is when the stomach is empty.