For those of you who skip breakfast, you should start to change bad habits. Do you often skip breakfast is one of the causes of diabetes. But not only that the morning breakfast is also the main key to the body better prepared to start the activity and can make the body more healthy. Healthy food menu for breakfast did not have to diet too heavy. Because the food menu for breakfast excess is not good for health.
At breakfast menu make sure you consume has a number of carbohydrates with a low GI value, enough protein and rich in vitamins, minerals and amino acids. For those of you who are still confused, here is the menu for breakfast foods that can be consumed.
Healthy Food Menu
Healthy diet is good for the body
Egg
The first is the egg. According to nutrition expert Susan Mitchell, Ph.D., RD eggs are rich in protein that can make a full stomach and can help maintain muscle mass. Not only that, according to the study of protein-rich foods will prevent the desire to eat unhealthy foods during the day. In addition to a healthy diet that is also very easy to be presented and processed into various foods, such as fried eggs, scrambled eggs, omelette and more.
oatmeal
As disclosed nutritionist Smurti Gokhale, oatmeal is also a healthy breakfast menu that can be consumed. Because oatmeal is a type of carbohydrate that is digested slowly by the body. And of course the food menu can make the stomach full longer. Not only that, eating oatmeal regularly can also prevent diabetes.
Banana
The food menu is tasty and healthy for breakfast the next banana. Did you know in a medium-size bananas are rich in potassium, vitamin C and fiber. The combination of the three nutrients dangat powerful to provide additional energy to the body, making the stomach full longer and can control blood pressure is more stable.
Tea
Next was the tea. Very nice addition to maintain the beauty of the skin, inflammation and increase endurance tea also can make the brain more focused on work. This is because tea contains L-theanine. But do not just drink tea just when breakfast. Because the tea contains very few calories so do not be sufficient energy intake. Use the tea as a beverage breakfast companion.
berries
Healthy diet is berries last. There are many types of berries itself, ranging from wine cherry, blueberry and raspberry. Fruits are rich in fiber, antioxidants and vitamin C is good for health. some research suggests that berries also contain anti-cancer substances that can fight all sorts of diseases. You can eat this fruit as an additional salad or other food.
Good Healthy Drinks Consumed Before Breakfast
Water
Water is the best fluid required by the body. This is because water is the main medium to increase metabolism by up to 25 percent. Not only that, water can also release toxins that exist in the body. In the morning, drink water at least 500 ml.
Green tea
The second is by drinking green tea. It is common knowledge if green tea is rich in nutrients that are good for maintaining a healthy body. Eating a cup of green tea in the morning may stimulate the body to become more active, keep your immune system stay healthy and minimize cholesterol levels and maintain a healthy weight ideal.
lemon juice
Not only nourish the body, the content of vitamins and minerals in lemons can also increase energy to move in the morning. Lemon water can also membentu bowel movements, helps the heart and soothe the muscles and joints.
ginger tea
Hot ginger tea is a good drink consumed before breakfast. Ginger tea can make the body more bernergi. The content of vitamin C in these drinks can boost the immune system. Ginger tea also contains anti-inflammatory properties. reduce stress and improve blood circulation.
Turmeric and water
Adding a bit kunyir on a glass of water in the morning can maintain a healthy body. The content of antioxidants and anti-cancer properties in turmeric will also work well in the morning. This traditional drink has the benefit of minimizing cholesterol levels and reduce inflammation in the body.
vegetable juice
Drinking juice is best and most effective way to maintain a healthy body. Some of the vegetables that you can use as is tomato juice, carrots and more. Vitamins and nutrients in these vegetables can meet the nutritional needs of the body on a daily
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