The tomato is a fruit that has been known by many people. There are many people who love tomatoes, and of course there are people who do not like tomatoes. But behind the pros and cons of tomatoes, after further investigation it turns out tomatoes have enormous benefits for the human body, especially the red tomato, which is to prevent cancer. In addition, the tomato is a fruit that goes into the daily diet of cancer prevention.
There are many things that can be a cause of breast cancer, the genes, age, and gender. Besides human life very practical at this time to make the body difficult to filter input from outside the body. Many harmful substances that can harm the body. One way to do is to consume foods prevention of cancer. Tomatoes in breast cancer provides the following benefits:
It protects the body from free radicals that cause the appearance of cancer cells.
Help to regenerate damaged body cells so that the body remains in equilibrium
Keeping the hormone balance in the body.
Streamlining the body's metabolism so as to minimize the possibility of developing cancer cells.
Preventing the occurrence of gene changes result from cells that have mutations. In the current era of life, do not close the possibility of changes in gene dikarenkan many dangerous chemicals were scattered.
Boost the immune system, so that the body functions in a responsive combat foreign thing which is bad for the body.
Tomatoes are not only provide similar benefits to prevent breast cancer, but also prevent other cancers, such as lung cancer, pancreatic cancer, colon cancer, uterine cancer, cervical cancer, and prostate cancer. Benefits of such a large tomato is of course not be separated from the content contained therein. Here is the content that is in the tomato:
lycopene
Lycopene is a pigment compound foods that give yellow and red color in tomatoes. In tomatoes, lycopene function to absorb light that would be used to carry out photosynthesis. Therefore, lycopene in tomatoes including natural substance produced by the tomato plant itself through a process of synthesis. Lycopene is working to ward off free radicals and have properties more powerful than vitamin E and A. By eating tomatoes regularly, it will lower the risk of cancer by 45% for both men and women.
adiponectin
Has the benefit of maintaining a balance between the sugar and fat in the body. Hence why tomatoes are not only serves to prevent breast cancer, but also prevent other diseases such as diabetes, high blood pressure, and coronary heart disease.
Vitamin
Tomatoes have kanduangan rich in vitamins, namely vitamin C, B, B1, B2, B6, A, E, D, and K. The vitamin is included in the antioxidant compound that serves to counteract free radicals. Vitamins contained in the tomatoes are collaborating to boost the immune system to fight harmful substances that can lead to the emergence of various diseases. One is the benefit of vitamin E for cancer is that it can prevent and treat it.
Mineral
The minerals contained in tomatoes include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Minerals in tomatoes has benefits that are not inferior to vitamin content. Aside from being an antioxidant also helps the body to metabolize optimally, so that each organ in the body obtain a sufficient supply of nutrients and can function optimally.
Altrnatif Processed Tomato for Cancer
Based on the results of the experts indicates that the compound is in the tomato is not easily destroyed when to do certain processed. This will certainly make it easier to consume. You can consume directly or with certain vegetable processing tomatoes, or tomato juice as a beverage processing. Nonetheless, you still have to wash tomatoes before consumption. This is because agriculture is currently very rarely produces fruit and vegetables without the help of chemicals both to eradicate pests and fertilizers. Here are a few alternatives that can be processed tomatoes you kreasikan to eat tomatoes:
Tomato juice
Provide 2-3 tomato fruit. Cut into pieces to be easily inserted into the blender, add a little sugar or honey, then add a few ice cubes and water. Enter the entire material together into a blender and blend until smooth. And pour into a glass. You may not directly or separating drinking tomato juice with pulp beforehand. Tomato juice ready for consumption.
Cah vegetable Tomato and Tofu
At this time processed a combination of tomatoes with tofu. However, you can add ground nuts or sprouts so the benefits of this cuisine. Prepare as much as 4 cloves garlic, then 1 red onion, soy sauce, sugar, salt, chili to taste and chopped vegetables you want to combine as well as tofu and tomato. The following processing steps:
Saute garlic and onion until fragrant, give a little cooking oil
Add the chilli, stir fry briefly, then add enough water
Enter bahan2 you've prepared
Add soy sauce, sugar, and salt to taste
Boil up looks mature, but not for too long.
Cah know and tomatoes ready to be served
The food is healthy and ready for full benefits you eat with the family.
Combination Soup with Tomato
Everyone certainly know the soup dishes. The cuisine is rich in various vegetables in it ranging from green beans, carrots, potatoes, and celery. Not infrequently many people add macaroni and chunks of chicken or sausage in it. But did you know that tomatoes can also be combined? Yes, the tomatoes can be combined in a soup, as well as the flavor, tomatoes as well as supplementary nutrition and nutrition for your body.
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