High Fiber Food is Good for the Body

Maintain a healthy body is one thing that must be done by everyone. There are several ways to humans in maintaining a healthy body is to exercise, a healthy lifestyle as well as implement a healthy diet and regular. The food we eat every day should be a diet rich in vitamins and nutrients. One of the foods that are rich in nutrients are foods rich in fiber.



Fibre is needed by the human body. This is because the fiber has a function, such as the human digestive system to stay healthy, maintain body weight to remain ideal, prevent colon cancer, prevent heart disease, diabetes and other well. Considering how many fibers function in maintaining the health of our bodies, every person must fulfill the needs of 25 to 40 grams of fiber every day. Well, here is the kind of high-fiber foods are good for health.

Fruits and Vegetables

Kind of high-fiber foods to maintain health

oatmeal

The first is oatmeal. Oatmeal is one of the foods made from wheat. The content of beta-glucan in oatmeal is very helpful for lowering cholesterol levels in the body and also boost the immune system. Not only that, oatmeal is a good mix for insoluble fiber and soluble. Insoluble fiber is useful to help digestion. While soluble fibers useful for lowering cholesterol in the blood.

Green vegetable

A second meal is green vegetables. As you know vegetables are foods that are rich in fiber and very good for the body. According to nutritionists, vegetables that are rich in fiber and beta carotene are beet greens, spinach, turnip greens and broccoli. In one cup serving, these foods contain fiber 4 to 4 grams.

Guava

Foods rich in fiber which is guava. This one kind of fruit that is delicious when enjoyed in the form of fruit juice or consumed directly. In 100 grams of material, red guava contains 7.3 grams of fiber content. So that guava is very effective for digestion and prevent constipation. Not only that, the content of vitamin A, C, magnesium and phosphorus in guava is also very good for maintaining a healthy body.

Avocado

Similarly, guava, avocado is also a type of fruit that is very delicious when consumed as fruit juice. The fiber content in it beneficial for digestion and prevent constipation. Not only that, the avocado is also often used as a beauty treatment that is the fruit can be used as a mask.


Kiwi

The fruit that comes from China is indeed rich in fiber. So do not be surprised if a lot of people who take advantage of the kiwi fruit as a snack or as a refreshing juice. When compared with other fruit, kiwi fruit contains the highest fiber. Not only rich in fiber alone, kiwi fruit also contains vitamin C to strengthen the immune system.

Whole wheat bread and pasta

The next high-fiber foods are whole wheat bread and pasta. Both of these foods are rice meal replacement for a diet that can be tried. This is because bread and pasta wheat retain nutrients and fiber. Thus consuming the food is beneficial for digestion and maintain a healthy weight ideal.

Corn

Similarly, wheat bread, corn is also one of the healthy rice meal replacement consumed on a daily basis. In half a cup of corn kernels containing 2 grams of fiber. and three cups of popcorn without seasoning and salt contains 3.5 grams of fiber seiktar. In addition to fiber, corn is also rich in antioxidants that are good for counteracting free radicals.

black beans

In one cup of black beans contains 15 grams of fiber and 15 grams of protein. Not only that, a dark black color on the bean also shows the content of antioxidants such as flavonoids are high. When dieting, you can add black beans and other fibrous foods as a daily meal.

Almond nut

Almost all kinds of nuts contain high fiber, no exception with almonds. You can use almond milk in every day to gain weight. Even so make sure you keep drinking 8 glasses of water per day.

Apple

Just like pears, apples also is a fruit that can be eaten with the skin. This is because the skin of apples are also rich in nutrients and benefits. One of which can aid digestion. A medium size apple contains about 4.4 grams of fiber. The best time to eat fruit is before eating. It is intended that more smooth and healthy digestion.